5 EXERCISES TO HELP YOU JUMP HIGHER!!!!!!

If you are looking to improve your explosion go check out these 5 exercises that will help you jump higher..........

"Balling for the Nations" and "Hard 2 Guard" have teamed up for an EXCLUSIVE 3 on 3 tourney

Hard 2 Guard Sports Performance and Balling for the Nations are working together to bring you one of the best 3 on 3 events on the EAST COAST.....   This 3 on 3 event will be very competitive and looks like teams from Philly, Delaware and Central PA will be in attendance....  If playing the HALF COURT GAME is your stregth, you defenitely should take a serious look at this tournament.....

Big Shots (DC Assault) and Central PA players plus video of 16U Championship game....

This past weekend was a great weekend for basketball all over the country...  but one of the best spots to be playing basketball this weekend was right in our nations capital Washington , DC at the BIG SHOTS (DC Assault) tournament....  Central PA was represented by three local teams, Advanced Hoops 12U, 14U and PA Pump n Run 16U teams...  The competition was fierce and each team had a great experience in their own way....

5 STAR BASKETBALL CAMP.... (4/12/13)

5 Star Basketball camp has and still is one of the most prestigious basketball camps in America....  In the past, the Harrisburg area has had great success at this camp which has also led to some of our local kids getting Full College Scholarships like Alphonso Dawson (Delaware), Jonathan Breeden (Siena/West Chester), Quincy Roberts (St. Johns/Grambling State) just to name a few.......

Hoop Group Elite Basketball Camp... (4/12/13)

Hoop Group Basketball Camp is the premier Basketball Camp in America....  Hoop Group and Centralpabball.com have partnered up to provide a great opportunity for the youth in the Harrisburg area.....

Want an INVITE to The Ganon Baker JRNSA???

Are you ready for the BEST basketball experience you have EVER had in your life? Well, get enthused because you have been invited to attend the Junior National Skill Advancement (JRNSA) Camp in West Palm Beach, FL on June 14-16, 2013. Some of the Top 5th through 9th graders in the country will be in attendance....   Be prepared to get the best basketball training and life skills mentoring that any camp can offer from the industry leaders.....

Local Players Dom Antonelli and Jahaad Proctor make the PA All State teams

Centralpabball.com would like to send a HUGE CONGRATS to jr lead guard Dom Antonelli of Trinity HS and soph combo guard Jahaad Proctor of Harrisburg for making the 2012-2013 PA All State team....   Although these two young men would have loved to take home a State title, they should be very proud of this accolade......